Ingredients:
3/4 pound uncooked shell-on medium shrimp (about 20-30), peeled, deveined and tails removed
3/4 cup coarsely chopped carrots (2 medium)
2 large plum tomatoes, seeded and diced
1/4 cup sliced green onions with tops
1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese
8 ounces uncooked linguine
1 teaspoon olive oil
2 garlic cloves, pressed
3/4 cup reduced-fat sour cream
1/2 cup fat-free evaporated milk
1/4 cup snipped fresh basil leaves
1/2 tsp salt
1/4 tsp pepper
Additional grated fresh Parmesan cheese (optional)
1. Peel and devein shrimp; remove tails. Coarsely chop carrots. Dice tomatoes and slice green onions. Grate Parmesan cheese.
2. Cook pasta according to package directions; drain. Return pasta to pot, cover and keep warm.
3. Meanwhile, heat oil in large skillet. Add shrimp, carrots and pressed garlic. Cook and stir over medium heat 3-4 minutes or until shrimp turns pink; remove from skillet and keep warm.
4. Gently heat sour cream and evaporated milk in same skillet over low heat while whisking it (do not boil). Stir in Parmesan cheese. Add shrimp mixture, tomatoes, green onions, basil, salt and pepper; mix gently. Pour shrimp and vegetable mixture over pasta; toss gently to coat. Serve with additional Parmesan cheese, if desired.
Makes 4 servings, 6 WW points per serving, 300 calories, 8g fat, 2g fiber.
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