Ingredients:
3/4 lb. lean ground beef
1/2 cup chopped sweet onion
1 small green pepper, chopped
2 garlic cloves, minced
2 Tbsp. all-purpose flour
2 Tbsp. ketchup
2 Tbsp. mustard
1 tube (11 oz) refrigerated crusty French loaf
4 slices reduced-fat American cheese
1 egg white, lightly beaten
3 Tbsp. shredded Parmesan cheese
1. In a large skillet, cook the beef, onion, pepper and garlic over medium heat until meat is no longer pink. Stir in the flour, mustard and ketchup; set aside.
2. Unroll dough starting at the seam. Pat into a 14-in x 12-in rectangle. Spoon meat mixture lengthwise down the center of the dough; top with cheese-slices. Bring long sides of dough to the center over filling; pinch seams to seal.
3. Place seam side down on a baking sheet coated with cooking spray. Brush with egg white. Sprinkle with Parmesan cheese. With a sharp knife, cut diagonal slits in top of loaf. Bake at 350 degrees for 25-30 minutes or until golden brown. Serve warm.
Makes 6 servings, 6 WW points per serving, 277 calories, 7g fat, 1g fiber.